You Are Not Alone
The death of a loved one is perhaps the most difficult and emotionally intense event one can experience. As you struggle to accept the loss, it’s natural to find yourself consumed by powerful, complex and even sometimes conflicting emotions such as pain, fear, sadness and even anger.
If you or someone you love is on their journey through the grief process, it is important to remember that there is an entire network of resources available. There are pamphlets, web sites, books and different types of in-person support from which you can choose based on your needs.
Always remember, you are not alone. There are others who understand and are ready to help. The grief resources available to you will vary by community.
Here at 6ix Feet Deep we will offer you the best therapy services to help you cope with your pain and depression.
What is grief ?
Grief is a strong, overwhelming feeling for humans, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received.
They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss.
Helping yourself heal
There are countless ways of recuperating after having to lose someone close to us like talking about it to someone or developing a support group. We should not suffer alone, instead seek help from friends and family. We are also here to help.
The grieving process
Denial is the first of the five stages of grief. It helps us to survive the loss. In this stage, the world becomes meaningless and overwhelming.
Anger is a necessary stage of the healing process. Be willing to feel your anger, even though it may seem endless. The more you truly feel it, the more it will begin to dissipate and the more you will heal.
Bargaining. The “if onlys” cause us to find fault in ourselves and what we “think” we could have done differently. We may even bargain with the pain. We will do anything not to feel the pain of this loss.
The depression stage feels as though it will last forever. It’s important to understand that this depression is not a sign of mental illness. It is the appropriate response to a great loss.
Acceptance. This stage is about accepting the reality that our loved one is physically gone and recognizing that this new reality is the permanent reality.
Grief counseling
If you need someone to talk to after experiencing the death of a loved one or just require emotional support, we have therapists who specialize in grief counselling. We would more than happy to hear you out. To book an appointment with us today, please head over to
We Are Here For You